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Sunday, May 20, 2007

emerge competition + summary (:


wheeeeeee (:
remarkable week i had (: guess it's always the little things that matter the most.. i juz feel that this week was a great week (: thanks to everyone who has been part of the week!!! :D

well.. let's seeeee.. apart from getting bruises on my arm, hand and wrist.. i guess i'm feeling fine!!! heh. 2outta3 came from the log trainings for titans.. haha.. and the one on my hand iz cuz i accidentally swing my hand and hit a key that was sticking outta the locker. geex. i'm not having talasimia(i dunno how to spell) am i?? hmmm!

yeah. so where did i stop..? oh..
15may, tuesday.
there was nothing much happening :D was feeling a little miserable for a while. talked to jon bout some stuff..? still felt very bogged down.. felt like crying at a point in time ): had titans training in the later part of the afternoon den went for track. came home shag. but at least things got better (:

16may, wednesday.
nothing much as well :D had physio. really slack physio if i rem correctly. i tink. oh.. i rem!!! i did front and side planks with Dale. haha. he said i kicked his ass. lolx. i tink i requested for more workouts. haha. i rem!! i did cable works. the day i did all the workouts i hated since i began physio 2years back.

thinking about my post on wed...
<nad>: responsibility huh. =) guess we all have to face that sooner or later. we have to take charge of the things around us or else it will lead our lives! but most importantly, let God have control of you, and everything else will fall into place. =)
this iz good (: thanks nad! worth putting into my post. (:

17may, thursday.
today i literally died. haha.. no la. i came home after lessons cuz lessons ended early. slacked a little and headed back to school. met crystal for a 5k run (: the next thing i knew it started raining o.O but nonetheless we ran in the light drizzle (: great run crystal!! the sky actually held up for us (: yay. but the stupid new turning gate that was SMARTLY installed by the school at the back gate iz screwed up really. it only allows students to go out of school and not go in. BOO! it's a really lousy system. so crystal and i had to walk the big round to the front gate. bleh.

and cuz of that walk i missed the whole track store cleanup.. SORRY GUYS!!! =X after the run.. i went for titans log training. waha i killed myself okay. it was really tough and strenous on my muscles.. but at least i feel that i'm getting stronger!! (: and this was how i got my bruises. haha. after logs we did incline and squat thrusts as well.. x)

and smartly after titans training. i went for track training. haha. mr teo made me do bear walk for 4laps x 3times. in the midst of doing it my chest started to hurt ): mr teo says it's overstrain cuz i've been doing alot other stuff(which iz true) before turning up for track ): sigh. oh well!! had sugar cane and came home really shag. couldn't even stay awake studying for the chem test long. ):

18may, friday.
as usual.. TGIF!!! (:
HAPPY BIRTHDAY BROTHER KENNETH!! (:
yeah. had the chem test that was pretty bad. den the day lulled by... :D did a 10k run during physio. pauline wanted me to clock under 50mins. and i clocked a 50min 4secs. ):< disappointing 4seconds. but i dun tink i'll ever wanna run below 50mins again. it's really bad. my knee started hurting after that but edmund says it's normal. so i shall juz believe him. after that did agility and lotsa stretching without much avail. but i tink the timing i clocked for agility wasn't very bad. i tink. :D pauline made me do abs work after that. and so i ended up with plank workouts with Dale again. but this time he was slacking =P i had to hang on for both front and side planks for 1minhalf!!! but i did it. yes! and after that edmund helped me with a rub down massage (:

19may, saturday.
woke up early for the emerge track and field competition (: met serene lynnette leeying isabel and jon (: i cycled to SAJC. haha. x) and i ran 1500m, 400m and 4x100m. geex.. i was mad to take part in so many events.. but my knee was being a good knee (: it didn't rebel again me. yay (: clinched a gold for my 2nd pet midD event, trailed after serene(the beloved gold medalist) for the 400m, and together we clinched a third for the relay (: almost got DQed. but due to our violent protests we got third. i still feel really bad bout the protesting. oh well. but the whole event dragged really long. ended at bout 230? in the end had to give the sentosa outreach a miss. but nonetheless.. thanks ben for the concern before the event!! (: thanks serene, lynnette, leeying, isabel, jonathan for cheering me on!! (: and thanks BK and serena for the warm congratulatory (: next year it'll be swim or badminton!! :D

shoutouts!!
serene twin!!! i'm SOOOOO proud of you!! (: you did really well for your 400m event!! although it was heats straight finals you ran like the wind!!! (: hee!! you're way too good for me in 400m.. i was like dying at the last 100m already la x) and your relay.. you like caught up by soooo much from the 2 in front la!! i'd say if you were given 10m more you'll have overtaken em!! x) oh well!! shine on k serene! and rem, you were once and TJtracker and always will you leave your name in the history of TJ TnF =) you did the JC/CI cluster proud! loves!! and yes!! shopping k!! (: adidas shoppingggggg!! and of cuz eat to our heart's content (: i miss you!!

lynnette snowball!! :D the name snowball iz long forgotten already (: so proud of you for your 100m event!! who says shuttlers cant beat trackers.. everyone else who were behind you for that race could juz have been that tracker you thrashed (: see!! never look down on shuttlers esp those like yourself =) and of cuz not forgetting the leg you ran for the relay. gosh. you caught up by SOOOO much!! way to go lynnette!!

rushed home. rushed to expo hall1. it took me AGES to catch a cab under the hot sun. although i bathed before coming outta house.. i was bathed in perspiration soon cuz the cabs weren't cooperating. rah! the cabby uncle who stopped was nice. cuz he actually made a U-turn further down the road to pick me up cuz he was on the other side of the road (: and he gave me tissue to wipe my sweat and turned up the aircon too (: and did you know..?? his taxi's door opens automatically.!!! i was shocked!! haha. so cool (: it's a way cool invention of a gentleman (:

had svc which was good. den there was fellowship at eastpoint... jon, chia, jere, thomas and i walked to eastpoint while the rest took a lift from BK's mini "bus" :D BK treated everyone with sumptuous 10dish meal "cook fry". very full. den had crazy fellowship in the open area in front of longjohn. haha. den headed home with the westies and ailin by train (: ailin really iz the source of joy and fun in the cg. without ailin the whole place becomes so quiet. x) nonetheless the morning and noon sun left me with a throbbing head for the rest of the evening and night.

20may, sunday. today.
i cancelled tuition!!!! wahahahaha!!! went for service instead. feels so weird to be going for a sunday svc cuz i seldom go for sunday services. x) i was tired and i almost dozed off. ): nvm. den i had a strawberry cheesecake craving that couldn't be satisfied cuz rockymaster was out of it. in the end had chicken rice for lunch. after chicken rice jere jon and i didn't attend PM so we trained off (: jon left at tanah merah for tampines while jere joined me til city hall on my journey to buona vista :D
i smiled at that message (: it's not wrong to say that i have my desires for physical touch as well. this iz a world devoid of love.
went to my grandma's til bout 5 den headed home. tired but couldn't nod off on the bus ride so i read my book. oh well! came home and watched spidey2 for the first time. x) i still tink the book iz better than the show. haha (: but it's sweet. it's really sweet. MJ in her bridal gown running off to meet spidey. go get em, tiger (:

and all of a sudden today juz seems so much lighter. day of profoundity. how can you determine perfection when perfection iz never unto us to define..? that because of the presence of the spirit within that makes the flesh pure.. that prayer being the only solution to the problem.. our prayer life and our worldly views.. opportunity cost. sometimes it's hard to simply believe in Matt6:33. but i guess all in all it's still the ability to be able to trust God that the opportunity cost he will exchange for productivity and efficiency.. it's been long since i revealed so much. thanks (: ben and jere (:
http://www.allaboutprayer.org/hearing-gods-voice.htm

*throbs @22:00 <3


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natalia
natalia_yt@hotmail.com
CAREFREE!(:

"Remember, happiness doesn't depend upon who you are or what you have. It depends solely upon what you think."
— Dale Carnegie


Most people don't believe it, but it really is possible to think yourself happy. You start with one happy thought followed by another and another until pretty soon you're stacking them on top of each other, like layers of joy bricks. After awhile, you will have built such a solid wall of happy thoughts around yourself that wherever you go, you'll radiate joy. And all because one day you made the decision that no matter what, you were going to think a happy thought.

happiness is YOURS to control (:

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